Falls are one of the leading causes of injury among older adults—and they can have a lasting impact on independence, mobility, and confidence. In fact, many people in Mobile, Alabama experience falls each year that could have been prevented with the right care and training.
At Fleming Physical Therapy, we know how important it is to feel steady on your feet. That’s why we offer fall prevention programs designed to improve balance, strength, and coordination. Whether you’ve already experienced a fall or simply want to lower your risk, physical therapy can help you move safely and confidently.
Why Falls Happen
Falls don’t just “happen”—they’re usually caused by a combination of factors, such as:
- Muscle weakness or loss of strength
- Poor balance or coordination
- Limited flexibility or stiff joints
- Side effects from certain medications
- Vision or inner ear problems
- Unsafe environments at home or outdoors
The good news is that many of these risk factors can be improved with targeted physical therapy.
How Physical Therapy Helps Prevent Falls
At Fleming PT, our team takes a personalized approach to fall prevention. We start with a thorough balance and mobility assessment to identify your unique challenges. From there, we create a customized plan that may include:
- Strengthening Exercises – Building muscle in the legs, hips, and core to support stability.
- Balance Training – Practicing safe, controlled movements to improve coordination and confidence.
- Flexibility and Mobility Work – Reducing stiffness and improving joint motion for smoother, safer movement.
- Gait Training – Teaching safe walking patterns, sometimes with the support of assistive devices.
- Home Safety Education – Offering practical tips to reduce fall risks around the house.
All sessions take place in our private treatment rooms, giving you focused, one-on-one attention in a safe and supportive environment.
The Benefits of Fall Prevention Physical Therapy
Patients who participate in fall prevention programs often notice improvements that go beyond safety. They gain:
- Increased confidence in daily activities
- Greater independence at home and in the community
- Reduced fear of falling
- Better overall strength, energy, and mobility
Our goal isn’t just to prevent falls—it’s to help you enjoy life with peace of mind.
Fall Prevention in Mobile, Alabama
At Fleming Physical Therapy, we believe recovery and prevention should always be personalized. Whether you’re recovering from a recent fall or want to stay proactive about your health, our experienced team is here to help you stay steady on your feet.
Don’t wait until after a fall to take action. Protect your independence and confidence today.
Call Fleming Physical Therapy at (251) 699-0296 to learn more about our fall prevention physical therapy in Mobile, AL.